Services
Starting Your Healing Journey
We can help you
Our Specialties
Taking the first step towards therapy services is an act of courage and self-compassion. It’s a declaration that one’s well-being matters, and that seeking support is a vital part of the human experience. Whether you’re seeking individual therapy, couples counseling, or specialized treatment, therapy services are a beacon of hope and healing, illuminating the path towards a more balanced and fulfilling life.
Anxiety
We all worry from time to time, but when worry turns into anxiety, it can feel like a relentless battle with fear. While anxiety can be overwhelming it doesn’t have to define you.
There are well known modalities that can help. One of them is Cognitive Behavioural Therapy which we provide at our practice.
Depression
Depression may seem like a heavy dark cloud that hangs over your life. It can make even the simplest tasks feel difficult and drain the joy from things you used to love. But here’s the thing, depression is treatable. Studies show that therapy services, support and sometimes the right medication can lift that cloud allowing rays of hope.
We can help you reach your goals of coping well and experiencing joy.
Trauma
When bad things happen, it’s normal to feel afraid, horrified, sad or disturbed. These feelings let us know something is not right. However, sometimes when an event happens that is very traumatic our brain gets “stuck” and may keep replaying the disturbing event, even when it’s over. This can make some feel on edge, anxious or even numb. Everyday situations can trigger intense memories or emotions making it hard to sleep or concentrate. The good news is that there are treatment to help those mental scars heal and for you to find peace. Eye- Movement Desensitization and Reprocessing Therapy (EMDR) and Cognitive Processing Therapy (CPT) are two well known techniques that we provide.
Grief and Loss
Grief is a journey, and every person’s path is unique. It’s a natural human response to loss, whether it’s the death of a loved one, the end of a relationship or a change in life. Grief can bring on feelings of sadness, anger, confusion, and even physical pain. Grief can’t be rushed. Allowing yourself to process emotions leads to a new way of being, where memories can begin to bring comfort and healing.
We provide gentle therapy services for those seeking to understand, process and reconcile with the grief they experience.
Couples Therapy
Relationships can bring immense joy and fulfillment but they can also come with their share of stress and challenges. Whether you’re facing constant conflicts, or dealing with trust issues, relationship stress can take a toll on your emotional well-being and the connection you share with your partner. Therapy can serve as a life line during these times. We offer a safe and supportive environment where you and yout partner can explore concerns, learn effective ways to communicate and strengthen your bond.
We can help you
Our Specialties
Anxiety
We all worry from time to time, but when worry turns into anxiety, it can feel like a relentless battle with fear. While anxiety can be overwhelming it doesn’t have to define you.
There are well known modalities that can help. One of them is Cognitive Behavioural Therapy which we provide at our practice.
Depression
Trauma
When bad things happen, it’s normal to feel afraid, horrified, sad or disturbed. These feelings let us know something is not right. However, sometimes when an event happens that is very traumatic our brain gets “stuck” and may keep replaying the disturbing event, even when it’s over. This can make some feel on edge, anxious or even numb. Everyday situations can trigger intense memories or emotions making it hard to sleep or concentrate. The good news is that there are treatment to help those mental scars heal and for you to find peace. Eye- Movement Desensitization and Reprocessing Therapy (EMDR) and Cognitive Processing Therapy (CPT) are two well known techniques that we provide.
Grief
Grief is a journey, and every person’s path is unique. It’s a natural human response to loss, whether it’s death of a loved one, the end of a relationship or a change in life. Grief can bring on feelings of sadness, anger, confusion, and even physical pain. You may feel like you just want the feelings to stop, or to move on, but grief isn’t something you can rush through. By allowing yourself to process your emotions you can eventually find a new way of being, that enables you to carry the memories of those you have lost in a way that brings comfort and healing.
We provide gentle support for those seeking to understand, process and reconcile with the grief they experience.
Couples Therapy
Relationships can bring immense joy and fulfillment but they can also come with their share of stress and challenges. Whether you’re facing constant conflicts, or dealing with trust issues, relationship stress can take a toll on your emotional well-being and the connection you share with your partner. Therapy can serve as a life line during these times. We offer a safe and supportive environment where you and yout partner can explore concerns, learn effective ways to communicate and strengthen your bond.
Start your healing journey now.
Tune in to hear Tamari talk about the impacts of trauma and possible treatment
We believe that connection and authenticity combined with an evidence based approach is the path to healing, and I work with my clients from this foundation. You will be able to set goals for treatment, and determine the speed of therapy that’s right for you.
Resources
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